The Only Protein Shake Recipe You Need


We all love a good post-workout snack after we’ve worked our bodies to the max at the gym, on a run, or however we get our fitness in. That’s why the Muscle & Fitness channel is giving you an easy and delicious protein shake recipe to make that uses only a few ingredients! This shake provides the adequate amount of protein and nutrients to sustain you for hours whether it be a meal replacement, a snack between meals, or to give you energy when you need it.


For this drink, start off with 2 spoonfuls of your favorite peanut butter, 1 cup of almond milk, and a few ice cubes. After you’ve added those key ingredients, take two scoops of your favorite chocolate-flavored protein powder, add it to the mixture, and blend for 30 seconds!

The protein powder they use in the video can be purchased at for a pretty reasonable price, or you can pick it up at Amazon and flex that prime membership that you shell out the dough for.

protein shake recipe

Chocolatey goodness!

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This recipe is only 482 calories, and it tastes amazing while adding nutritional benefits!

From Muscle & Fitness:

It’s all your favorite sweet stuff and 50 grams of protein. This is the mecca of dessert-style protein shakes. All you need is peanut butter, unsweetened almond milk, a few ice cubes, and two scoops of chocolate protein powder. Final macro count: 50 grams of protein, 55 grams of carbs, 8.5 grams of fat, and 482 calories. Drink up.

Give this recipe a try and let us know what you guys think!



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