We all love a good post-workout snack after we’ve worked our bodies to the max at the gym, on a run, or however we get our fitness in. That’s why the Muscle & Fitness channel is giving you an easy and delicious protein shake recipe to make that uses only a few ingredients! This shake provides the adequate amount of protein and nutrients to sustain you for hours whether it be a meal replacement, a snack between meals, or to give you energy when you need it.
For this drink, start off with 2 spoonfuls of your favorite peanut butter, 1 cup of almond milk, and a few ice cubes. After you’ve added those key ingredients, take two scoops of your favorite chocolate-flavored protein powder, add it to the mixture, and blend for 30 seconds!
The protein powder they use in the video can be purchased at supplementwarehouse.com for a pretty reasonable price, or you can pick it up at Amazon and flex that prime membership that you shell out the dough for.
This recipe is only 482 calories, and it tastes amazing while adding nutritional benefits!
From Muscle & Fitness:
It’s all your favorite sweet stuff and 50 grams of protein. This is the mecca of dessert-style protein shakes. All you need is peanut butter, unsweetened almond milk, a few ice cubes, and two scoops of chocolate protein powder. Final macro count: 50 grams of protein, 55 grams of carbs, 8.5 grams of fat, and 482 calories. Drink up.
Give this recipe a try and let us know what you guys think!