Medicine balls are one of the most under-appreciated workout tools. If used correctly, they can help with posture, strength-training, and endurance. They can even help with speed while training for sprints.
What we’re focusing on today is using a medicine ball to your advantage. This core medicine ball workout will help you build your midsection while also strengthening your arms, which will lean to a lean and ripped body, when done on a regular basis.
Functionalpatterns is bringing the heat with this tough medicine ball workout that will challenge you to use your body in ways you haven’t even thought of.
The most important thing to keep in mind when thinking about doing this exercise, is to make sure that you are in a private place where you aren’t going to drive your neighbors crazy. You’ll be banging a heavy, large medicine ball against the wall, and who could really blame them for being annoyed by that?
Secondly, you need to watch the video the entire way through, and figure out if you can complete all of the exercises without getting injured. When using gym equipment, the ability to get injured can go up, especially when you use equipment that you aren’t familiar with. Take it slow if you need to. No need to rush through the workout at the coaches pace. You’re doing this at home, so you make the rules.
Once you’ve got it mastered, you can do this in the privacy of your VERY QUIET, SOUND-PROOFED home. If you’d like, you can bake your neighbors some cookies to apologize for the racket. Just don’t eat them yourself. You don’t want to ruin all that hard work, do you? Just kidding: Everything in moderation!
If you don’t have a medicine ball, you can pick one up at Amazon that’s available for free shipping. Medicine balls ain’t light to ship. This is the highest rated medicine ball on Amazon, so I don’t think you’ll be led astray with this one.
Have you dusted off your medicine ball for this workout? Let us know what you thought in the comments!