For those of you who go hardcore when it comes to calisthenics and fitness: Listen up. Corey Hall Fitness has 16 super intense and explosive calisthenic moves to try for all of you calisthenics lovers. The way to get better at these moves is to practice and be quick and enthusiastic in your movements.
The more you practice these calisthenic moves, the quicker you’ll master them, and then you can incorporate them into a routines of escalating difficulty because that’s just the goal-raising beast that you are! If you don’t push yourself, you’ll get pushed around. Trust.
Don’t own a lot of gym equipment? Calisthenics is a great way to gain muscle by just using your body weight and little to no equipment during the workout. In using your own body weight, there is must resistance; therefore it’s an intense strength-building exercise.
It’s important to warm-up with some push-ups or squats to get the blood flowing and prepare your body for this type of workout. You want to avoid injury or any harmful activity at all costs because it’s much easier to slip up and hurt yourself with these moves.
When completed with proper form and warm-up, these exercises will help you to gain muscle without the use of expensive weights. This exercise is extremely beneficial and burns tons of calories due to the intensity. If you haven’t already, this is a workout to try for those of you who want something that’s new, extreme, and that works!
Have you given calisthenics a shot? Let us know how it went in the comments.