Try to deny it all you want, but if you’re not sleeping enough, you’re not at your peak fitness level. In this video, John Basedow, tells us exactly why we need to hit the sheets in order to maintain our healthy and fit lifestyles. I’m certainly convinced, but then again, I’ll pretty much use any excuse to get some shut eye. Night, night!
Description from New Media Stew:
Fitness expert John Basedow (@JohnBasedow) shows how to maximize muscle building and fat burning by getting the proper amount of sleep. Skimping on eight hours of restful bedtime can lead to weight gain, childhood obesity, cardiovascular problems and stunted muscle growth. John provides tips to avoid these complications.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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