Ah yes, cellulite. About 90% of us women have it; that lovely, bumpy, and lumpy stuff that just never seems to go away no matter how many squats, push-ups, or lunges we do. There are many things about cellulite that we have believed over the past few years, but most of them just aren’t true. Jessica Smith explains the truth behind cellulite and some of the top myths about cellulite, and the best part, how to get rid of it! We hate to disappoint you, but it turns out that getting rid of cellulite won’t be from using any beauty creams, wraps, or other products.
Buying these will just clear out your wallet and leave you feeling the same way before, because any results will only be temporary. Another myth is that cellulite can be removed from doing special cleanses or spot-exercising, which is working on one area of your body instead of a full-body workout. Jessica explained that in order to reduce the appearance of cellulite, figuring out a healthy lifestyle routine is the best way! This means strength training, cardio, eating clean, stress-relief exercises, and getting more sleep. She suggests finding out a schedule that works best for you personally and working on keeping it! This is a great way to stay happy, healthy, and confident! (Even with a lil’ cellulite.) The goal isn’t to have a perfect body; it is to appreciate who we are, and all that our bodies can do for us every day!